Therapy offers an opportunity to better understand yourself, make sense of the patterns that have shaped your life, and create lasting change. Whether you're struggling with life transitions, relationships, emotional overwhelm or persistent negative beliefs, our work will be guided by curiosity and compassion.

EMDR is at the core of my practice because it can help access and process experiences that insight alone doesn't always reach. I integrate EMDR with attachment theory, parts work, and mindful self-compassion, adapting the process to fit your nervous system.

I believe our thoughts, emotions, and behaviors often reflect the ways we've learned to adapt to difficult experiences. Together, we'll explore those patterns with compassion, strengthen your connection with yourself, and work toward changes that feel meaningful and sustainable.